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Mindfulness with Children: progress report

A little update about what else I’ve found helpful in trying to practice mindfulness with my kids around (and even without them around!). I don’t think it’s a surprise that mindfulness and my exploration of of it is not just for me, but because I want to model it for my children. And after only…

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mindfulness collage

Mindfulness: being here and now with children

Everything’s sort of got on top of me recently. I’ve found little things a lot of work. It’s all not helped, though, by my mind’s insistence that worrying and existing anywhere but the here and now is going to make things easier. Because it doesn’t. And it actually destroys any chance I have of peace…

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